Sprinkle each with 1/4th cheese. Step 4. It's a simple and delicious way to expand on canned black beans, and the protein and fiber in the beans and mushrooms will keep you full. I would avoid white onion in this dish as they can be quite powerful. Required fields are marked *. While this recipe creates a delicious cheeseless quesadilla, you can add in your favorite dairy free cheese shreds if you like. Spread cup sofritas on top of the vegan cheese in the center of the quesadilla. If desired, serve with sour cream and salsa. You can't lose. Refried Beans: Take 200g of canned pinto beans or black beans. Garnish with any toppings you choose. Let it toast a little on one side until very slightly browned, and then flip it. Its optional to lightly cover the tortillas with oil before baking. Step one. Prepping quesadillas and storing them for a long time might not make them as delicious as you want. I like to bake my quesadillas in the oven since its so easy to do, but you can easily pan-fry this recipe if you prefer! Warm a skillet over medium heat. Lay one tortilla out on a chopping board and spread 2 tablespoons of refried beans over half of the wrap. Accuracy of nutrition information cannot be guaranteed (certain ingredients may not have all nutrients listed in the database); amounts may vary (and will vary depending on brands of ingredients used); all nutrition fact values rounded to the nearest whole number. You can use tomato salsa and sour cream for dipping. Combine well and set aside. Be generous with the cheese, as there are no flaws in spreading cheese, lol. Divide the spinach over the cheese. I have to put my hands up to having these bean quesadillas for lunch for the past three days . They are that good! Making cheeseless quesadillas doesnt mean you need to lose out on a delicious and balanced meal. Spread refried beans on half of each tortilla. Refried Beans Instructions Start by sauting the onions in the olive oil over low heat. We'll reshare our favorites. Im using a pouch of refried beans from Gran Luchito (not sponsored), but canned or homemade refried beans work perfectly well too. Then, spread a quarter of the filling mixture over the avocado; again, keeping some space on the edges. This will take between 30-40 minutes until they are a deep caramel color. Janie x, Your email address will not be published. You can change the quantity as per your needs. If you are having a busy workday, making a vegetarian quesadilla filled with refried beans and plenty of cheese will give you the delicious flavor and necessary nutrition. Let the quesadilla cook for about 1 to 1 minutes before flipping***. The ingredient list for these vegan quesadillas should be quite straight forward. Sprinkle some more cheese on top. Mexican-style shredded cheese blendmakes things easy and tasty, but you can use jack or pepper jack, cheddar, or any other cheese that melts well and has an amenable flavor profile. There are many different variations of quesadillas, but the most common is the Layered Quesadilla. Leave some beans whole, or mash until smooth if you prefer a creamier texture. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Start every weekend off right with our Friday newsletter. . Saut in butter (or oil) in a large saucepan until softened. Spread the bean mixture over the cheese layer. Remove sweet potatoes from oven and toss into a mixing bowl. Nicole is a vegan Registered Dietitian (RD) and founder of Lettuce Veg Out. Once the onions are translucent, and garlic has changed color to a golden brown, add cumin seed to the pan. And honestly, I could happily eat them again tomorrow! This time turn the beans downward so that it sandwiches the other ingredients underneath. But if you want to serve it to someone else, go for any of these ways. These refried bean and cheese quesadillas, are filled with refried beans, and cheese and can be made with unlimited vegetarian filling and toppings. You could pan-fry the quesadillas if you prefer. Southwestern fill their quesadilla with black beans, chopped onions, peppers, tomatoes, corn, cilantro, and pepper jack cheese.Mediterranean load quesadillas up with a blend of chopped spinach, red onions, Kalamata olives, feta cheese crumbles, and mozzarella cheese. Take a large frying pan or skillet and put it over medium heat. Next was some really thin rings of red onion. Simply heat in a skillet, griddle, panini-maker or oven and you've got a gooey, melty masterpiece. Refried bean quesadillas with corn chips girl heart food vegan quesadillas recipe mashed avocado refried bean vegan quesadillas recipe mashed avocado refried bean refried bean and en quesadillas ready set eat. If you prefer, use 6- or 8-inch tortillas for individual dinners. The filling is easy to cook. May the peace of the Superb Owl be with you always. Stir taco seasoning into the vegetables and toss to evenly coat the vegetables. Add the garlic and cook for one minute. In a small bowl, mix beans, tomatoes and green onions. It typically contains an insect or meat filling such as chorizo, pico de gallo, or refried beans. Tip in the beans, paprika and a splash of water. Continue to cook the beans, uncovered, stirring often, for 3 more minutes. Flour tortillasmake great quesadillas, but you can use corn or other gluten-free ones if you prefer. Saut the garlic and spinach in a bit of olive oil until just wilted. After a quick roasting of the corn and veggies, refried bean quesadillas are easy to make in just a few minutes for a healthy and delicious vegan dinner. Rinse and drain the beans before cooking. Add sliced finely diced onion and minced garlic cloves to the pan and cook them for a few minutes until they change color. Turning them over every minute might help you achieve the right color. Your email address will not be published. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Wipe out the frying pan with paper towels and place back over medium heat until hot, about 3 minutes. Leftovers (especially if not topped) will keep for a few days in the fridge. Add 1 tortilla and evenly spread the beans over of the tortilla. Give this vegetarian quesadilla recipe with refried beans a try, and let me know how mouth-watering it becomes. When its ready, remove to chopping board, cut into wedges and enjoy. Layer each tortilla with cheese, veggies, and black beans. Place two of the tortillas on work surface. Fold the tortilla in half to close it. Make a batch of my easy vegan cheese sauce and spread some of it in an even layer on one tortilla. It's quick, easy, satisfying, full of flavor, and in this case also vegetarian and packed with nutrients. Fold in half and place each quesadilla in a non-stick pan on low heat. But dont forget to throw them into the oven before eating. You can prep and assemble them in advance and store, tightly wrapped, in the fridge for up to a couple of days or in the freezer for a few months, then cook and top right before serving. If you like, using black or pinto beans in the filling is a nice way to add some texture. Process again on a high speed while drizzling the olive oil in and process an additional 1-2 minutes after the oil has been added until the sauce is very smooth. Vegan Quesadillas Recipe Mashed Avocado Refried Bean Saut onions and garlic in oil. In a large pot, combine the beans with 2 1/2 cups of water and bring to a boil. Use a spoon to toss the veggies around to coat all the pieces. Then add the spices and stir to combine. To do this, dice the tomatoes and onion into small pieces. I use two baking trays to fit all 4 quesadillas and need to rotate the pans halfway through cooking (move the pan higher up to a lower rack and vice versa). Some prefer to fold the tortillas in half while others fill the whole tortilla with refried beans and cover it with another tortilla. When beans come to a boil, drain and return them to the same pot. Spread 1/4 cup of the beans over half of each tortilla. Save my name, email, and website in this browser for the next time I comment. Not that. We can't wait to see them! Repeat the assembly process for the other 3 quesadillas. In a large pan, heat the oil. 05 of 15 Quesadillas I View Recipe Talk about simple: these quesadillas only require 5 ingredients and come together in 20 minutes. Place one quesadilla on each sheet pan and bake for 5 minutes, then flip and bake about 5 minutes more. Cheese: Use vegetarian cheese for quesadillas. Read More. Preheat oven to 375 F. Prepare a sheet pan with parchment paper. Ingredients Produce 1 cupCorn, canned kernels Canned Goods 2 cupsRefried beans Condiments 1Salsa Oils & Vinegars 2 tbspOlive oil or vegetable oil Bread & Baked Goods 6Flour tortillas Snacks 1/2 cupCorn chips Dairy 4 ozCheddar cheese 3 ozFeta cheese 4 ozMozzarella cheese Make it Now prepare the tortilla for the Tiktok folding trick. (To freeze, wrap well and place on cookie sheets until frozen solid to preserve their shape.) A five star recipe that is going into the rotation. This step is optional as I know a lot of you really dont like coriander! Then, fold in half. Filling and great value for money, try these Mexican-inspired vegetarian wraps for a speedy and spicy supper Spicy bean & avocado tostados A star rating of 3.9 out of 5. Heat tablespoon of oil in a frying pan over a medium heat. Cook in a dry pan until the cheese is beginning to melt and the underside is toasty, then flip once and cook until cheese is fully melted. Prep the vegetables by peeling the onion and garlic then washing the bell pepper and mushrooms. Spread a thin layer of butter over one side of the other tortilla and place it butter side up on top of the shredded cheese. If you make this recipe, please rate and comment below to help others benefit from your experience! Gently swirl the oil around the pan so you get good coverage. To assemble quesadillas: Evenly spread a layer of refried black beans on a tortilla. It is better to divide refried beans into portions so that each tortilla gets the same amount. Next, add refried beans, corn and cilantro. Grated cheddar will work fine. Guacamole is also a tasty side to serve with plant-based quesadillas. Adjust these spices to suit your own palate but for goodness sake, do something beyond what this recipe calls for. Then fold the other half of the tortilla on top and place in a large frying pan (nonstick). Don't forget to mention, Mama Rosas Christmas Peanut Butter Fudge, Christmas Shopping Ideas For The Last-Minute Shopper (Like Me!) Step 3. Fold the tortilla in half and place the quesadilla onto a hot griddle or pan. You can prep and assemble them in advance and store, tightly wrapped, in the fridge for up to a couple of days or in the freezer for a few months, then cook and top right before serving. Using tongs add some of the roasted veggies to half of the tortilla. Or you can use a combination of shredded cheeses to make quesadillas even more delicious. Wipe out the skillet and set over medium heat, then cook quesadillas one at a time until lightly browned and crisp on the outside and melty on the inside, flipping once, a few minutes per side. Reduce the heat to low and remove the lid. This vegan quesadilla recipe is SUPER customizable, so have fun making it your own. And with the short amount of cooking time for this quesadilla, they might still be too raw to be palatable. Subscribe to our email updates, and follow along on Instagram, Pinterest, Facebook, and YouTube. Cover beans with water by 2 inches; stir in 1 tablespoon garlic, tomato, cumin, and chili powder. Refried Bean and Cheese Quesadillas {A Meatless Monday Recipe. Prepare refried beans and hummus (if making homemade), set aside. Stir in mashed beans (mixture will be soupy). You can also add corn chips inside tortillas to add crunch to your quesadillas. I love doing it the second way. Read the detailed directions below or watch the quick video to show you each step! Fold the tortilla in half and place the quesadilla onto a hot griddle or pan. STEP 2 To make this recipe, youll need: This recipe is quite simple to make! Your email address will not be published. Clean out your skillet and heat it over medium heat. Required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. Divide the cheese over the beans, pressing the cheese gently into the beans. Mince the garlic too! Spray hot pans with cooking spray. Add the corn, black beans, and spice mix, and fry for a further 3-4 minutes. Contact Us. Mash the avocado with a fork, then mix in the salt. Layer the tortilla. Open your refried beans and paint a generous portion onto the tortilla. 1. Using mild mozzarella cheese allows the beans' flavor to really come through. Heat olive oil in large nonstick skillet over medium heat. You can see the steps in action in the video that accompanies this post, and get all the details in the recipe card below. If using pickled peppers, allow excess liquid to drain away on a kitchen towel (or paper towel). Finally, fold your quesadilla in half, tucking any stray ingredients back inside. Place the tortillas on a flat surface, spoon the roasted vegetable mixture into one half of the tortilla, spoon a good amount of cheese over the vegetables and close the quesadillas to form a half moon shape. Before you start cooking the filling, finely chop onion, bell pepper, mushrooms and cilantro. Im Janie, Im a food writer, photographer and recipe creator. It also uses some delicious avocado as a cheese replacement to create a flavorful and satisfying cheeseless quesadilla! A Mexican quesadilla is a type of sandwich that consists of two pieces of soft,flatbread which are filled with a variety ofMexican-style ingredients. Note: Cook the quesadillas in batches, two quesadillas at a time, adding more oil to the pan between batches as necessary. We always use a pizza cutter to slice it up as you would a pizza. If you dont like lots of heat, simply omit this and instead season with black pepper and a little salt. Pickled banana peppers are also a tasty option. A. Grills; Sauce; Saute; Fry; Salad; More. From tasty wholesome meals to simple camping recipes, I guarantee a real foodie adventure! Start by heating avocado oil (or any oil you like) over medium heat. (Heres a gorgeous looking recipe if youd like to make them from scratch). You can also use salsa as a condiment. April 4, 2022 9 Mins Read. GET MY NEW ANDROID APP NOWFit Men Cook Android app:http://bit.ly/fmcandroidFit Men Cook iOS app:http://bit.ly/fmcappleFor more Low Carb Meals subscribe:http. Then cook until the mixture reaches a simmer. Bake your quesadillas in an oven preheated to 400 F, on the center rack, for about 10 minutes, until both sides are crisp. Spread the refried beans onto the tortilla. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Divid the spinach among the quesadillas and top with the other half of the tortillas. Step 2 On one side of each tortilla, spread about 2 tablespoons of beans and 2-3 tablespoons of shredded mozzarella and/or cheddar cheese. Made this recipe last night with ShaneAndSimples Unfried Refried Beans. But if you want it to be gluten-free, you can use other tortillas as well. Add the cumin and cook for 1 min more. Cover the pan and let them cook for 5 minutes. You can use an oil spray or lightly brush each side of the tortillas with oil. Or you could try sprinkling with 1/3 teaspoon of fajita spice mix. Finely dice the onion, bell pepper and mushrooms. Sauce: add the chipotle pepper and ranch to a small bowl and mix until combined. If you have more people to eat quesadillas, cut them into bite-sized wedges so that everyone can take their pieces easily. Finely mince the garlic. Next sprinkle with half the cheese and layer up the onion rings and tomato slices. Add the beans . Step 3 Put a skillet on the stove over medium heat. Heat a griddle over medium heat. If you are eating alone, you can instantly start taking bites of the quesadillas. I like to cook each side twice, to make sure the cheese is thoroughly melted and everything is piping hot, without the outside burning. Vegetarian Quesadilla recipe with fried beans could be a great delight, be it breakfast, lunch, or dinner. Once the water is at a simmer, lower the heat. Make the quesadillas: Heat some vegan buttery spread in a frying pan over medium heat. If needed, add more broth (1 tablespoon at a time) until it is creamy and 'spreadable'. Cumin Seed: Take half a teaspoon of cumin seeds. Stir together beans, corn, onions and salsa in medium bowl until combined. Day 3 was so I could film them for my YouTube channel. Reduce heat to medium and add beans, ground cumin, chili powder, smoked paprika, and crushed red pepper flakes, if using. Not me! STEP 1 Heat the oil in a large frying pan and cook the onion and garlic for 2 mins. Ha! Use about each on each tortilla. This time turn the beans down so that it sandwiches the other ingredients underneath. Lay two tortillas flat on the board. Add fresh spinach or a spoonful of corn salsa. Fry over medium heat for 3-4 minutes. Spread it evenly across half the wrap with the back of your spoon. Using a spoon press them in under the water (without mixing through) and allow it to cook for a minute or two to soften. Sprinkle with cheese; top with remaining tortillas. This space helps keep the filling inside the quesadilla as it cooks. Then, add the garlic, bell pepper and mushrooms. 4 12-inch flour tortillas (burrito-sized), 16 ounces (454 grams) canned vegetarian refried beans, 8 ounces (227 grams) shredded Mexican cheese blend. The refried part of their name is a little misleading, fried beans would be a little more accurate. Drench the tortillas with a good amount of tomato salsa. You could also add cayenne pepper or hot chili powder! Take a tablespoon and scoop some refried beans. Heat the tortilla for about 15 seconds on one side the flip over. Tag us on Instagram at @umamgirl and use the hashtag #umamigirl. Season with salt and pepper and a teaspoon of sugar will also help them deepen in color. The tortilla provides additional carbohydrates and fiber (if using whole wheat tortillas). The tortillas can become soggy when storing, so allow the quesadillas to cool completely before refrigerating. Leave about -inch of space around the outer edge and place it in the preheated pan. Step 4 Stir, cover and cook for 5 minutes. Place the prepared quesadilla on a wire rack, set on a baking sheet, and put under the broiler in the oven. Most often they are made with pinto beans, but in different parts of Mexico both kidney beans and black beans may be used instead. Instructions. Method. Read More. Vegetarian quesadilla is a great way to please everyones taste with a lot of nutritional value. Mash pinto beans and liquid with potato masher in large bowl. 13 ratings Mash the beans with a potato masher. Home-grown veggies, our hens eggs, foraged wild foods & local ingredients. Add salt, freshly ground black pepper, and smoked paprika powder to the pan. To provide a quality experience, we use technologies like cookies to store and/or access device information. Mash the beans. My husband took a couple of bites and said this is really good, you can definitely make it again. Why hoard happiness, right? Lightly press the top tortillas so that everything stays together. Cheese: Use vegetarian cheese for quesadillas. Your email address will not be published. Top with another bean-covered tortilla. * Percent Daily Values are based on a 2000 calorie diet. You can also take kidney beans. Flip and heat for another 2-3 minutes until the cheese has melted - a good indicator is a little running out the side. Carefully place the hot quesadilla onto a chopping board and cut into 3 wedges and serve. Season generously. Set aside. Add the beans to the onion mixture. In the meantime, prepare your tortillas on the countertop for the filling. It needs to withstand the flip. Divide the mixture between the four tortillas, spreading it over half the tortilla. Spread some grated cheese over the tortillas. Share. Thats not how it works. It is better to prepare the filling and store it in the freezer so that you can quickly make quesadillas whenever you want. Grind to a fine powder. Spread the refried beans onto 4 of the tortillas and scatter over the cheese and coriander. Open the can of refried beans, grab some frozen corn and make sure you have taco seasoning on hand! Remove from oven and serve immediately with salsa and vegan sour cream. Then top with the chopped coriander and hot sauce if using. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Refried beans provide protein, carbohydrates and may contain fats, depending on how theyre prepared. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Paprika: Adding one teaspoon of smoked paprika will give the recipe some heat and flavor. Preparation. Sour Cream: Serve sour cream along with the salsa as a dipping sauce. This recipe for vegan cheeseless quesadillas creates a delicious vegan dinner, packed with a great balance of nutrition and plenty of flavor! Refrigerate leftover quesadillas in an airtight container for up to one week. Optional to pan fry the quesadillas in a large pan or griddle. Cook and stir until heated through. Spread some beans and sprinkle some cheese onto half the tortillas. Parsley: Use parsley or coriander leaves for serving. Add the onion and cook for about 2 minutes, until it starts to soften. Put the pieces onto a place. Place one of the remaining tortillas on top of each quesadilla. Cook for 2-3 minutes each side, or until the outside os golden and the cheese has melted inside. Fold the tortilla over to form a half circle. Its Tuesday, and Tuesdays are not usually new recipe days on Umami Girl. When the broth gets bubbly, add chopped onions, sautee 3-4 min until translucent. Lightly brush same frypan with some of remaining oil. Heat olive oil in a large skillet over medium-high heat. When its lightly golden brown, slide a spatula or fish slice underneath and gently turn it over to cook the second side. Saut the onion and garlic. Mix everything well so that the beans absorb all the flavor. Required fields are marked *. Happy weeknight dinner or game day party. To assemble, spread avocado onto one half of a tortilla. Put in a coffee grinder with ome paprika, turmeric, cinnamon, shredded nutmeg, allspice and kosher salt. You can add spinach to quesadillas if you want. Here's a glance at the ingredients you'll need to make this recipe. )Or you can cook them up to a few hours in advance and reheat in a 300F oven right before serving.Leftovers (especially if not topped) will keep for a few days in the fridge. Refried Beans: Take 200g of canned pinto beans or black beans. Necessary to enable a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. Stir in garlic and cook for 1 minute. Cook for a few minutes, then partially mash the beans with a potato masher, stirring constantly. And depending on the time of year, well either have pigs in the field or bacon in the freezer. Lets get started. Tell us what you think! Oil: Take one tablespoon of olive oil or vegetable oil. Set your skillet to medium and place your tortilla on the skillet to warm. Then, add the bell pepper, mushrooms and garlic. Fold each tortilla in half so the empty side covers the filling. Add pinto beans and water and stir in. Allow the beans to absorb and cook off most of the liquid. Using a potato masher or fork, mash the potatoes. Once they are translucent and fragrant, you can add the remaining ingredients to the skillet. Quesadillas will be at their best shortly after cooking, but you've got options. Spread 1/4th bean mixture (generous 1/2 cup) on each of 4 tortillas. Place one tortilla, bean side up, in the pan. Step 3 Fold each one in half to make half-moon shapes, then brush both sides with a little olive oil. Top with remaining 4 tortillas. Now that the tortilla sandwich is ready, take a griddle pan and put it over medium-high heat. These straightforward to make vegan quesadillas characteristic scrumptious crispy flour tortillas filled with refried beans and roasted corn with veggies!! You can lightly brush the pan with olive oil. Heat 1/2 tbsp oil in a pan, add 1 tbsp soy sauce, onion, garlic, pepper, and mushrooms. Happy cooking! Cover the filling with two other tortillas. Refried bean quesadillas will be at their best shortly after cooking, but you've got options. An hour before you plan to eat, peel and quarter the sweet potatoes. Place the tortillas in the air fryer basket and keep the quesadillas secure by using toothpicks to secure the ends or sides or by placing a wire rack over the quesadillas. Turn the heat down to low and stir in the taco seasoning, refried beans, corn and cilantro. Learn how your comment data is processed. You will find different quesadilla recipes online. Thanks for the shout out for Gran Luchito Refried Beans, your recipe is awesome! Secure. Im using beefsteak tomato today, but Ive used little cherry tomatoes very successfully too. Sprinkle some cheese on one half, then beans, then cheese. Otherwise, they're great with sour cream and your favorite jarred salsa. And another optional, but totally delicious extra, is to add a good dash of hot sauce. Spread half the tortillas with bean mixture. Your email address will not be published. Steaming - Boil; . For a spicy vegan quesadilla, add sliced jalapeno peppers (fresh or pickled) to the quesadilla before baking. I started off with some grated cheddar cheese. Fold the tortilla wrap in half, covering the filling and transfer to the baking tray. Learn more. Once the pan is sizzling, add a little bit of water, then cover the pan and reduce heat to low to avoid burning the contents. Do not flip the quesadilla is golden brown on one side. Remove the kale from the pot and set aside. Cut the quesadillas in half. Thanks for making it tonight. Have to admit I agreed with him. Add some sliced roasted red peppers, caramelized onions, and a slice of vegan cheese. Heat the oven to 120C/100C Fan/Gas . Add the cooked . Then, add the bell pepper, mushrooms and garlic. Cheese is a primary ingredient in most quesadilla recipes and meat is also commonly used. Substitute roasted red peppers for the poblano or butternut squash for the sweet potato. Stir until well mixed then remove your pan from the heat. Using a potato masher, break the beans down as they warm through to make a rough pure. Heat a large nonstick pan on medium, add 1-2 Tbsp of veggie broth. If youd like a recipe to make your own fajita spice mix, I have one for you right here: Homemade Fajita Seasoning Spice Mix. Your email address will not be published. Then fold each tortilla in half. Then chop the avocado into chunks. Start by heating avocado oil (or any oil you like) over medium heat. Fold the side without the toppings over into a half-moon shape. Let it cook to golden brown on one side before flipping. You may need to add more broth to prevent onions from sticking to the pan. Place tortillas on griddle in batches. Cook, stirring occasionally, until the onion is soft and translucent, approximately 4-5 minutes. Add the onion and cook for about 2 minutes, until it starts to soften. Use oil or oil spray to prevent sticking and ensure a crispy, golden brown quesadilla. Add the cumin and cook for 1 min more. Quickly, add the cheese and optional peppers. I(f you're the type of cook who likes top-secret pro-tip life hacks, you can bake your quesadillas between two sheet pans to crisp both sides at the same time and not have to flip them.). Take the canned beans that are already drained. Bring to a boil over high heat, then reduce heat to low, and simmer until . I've updated the post for clarity, but the recipe remains the same. Find this Pin and more on Quesadillaby Karen Schank Tomkowich. Instructions. To make this vegetarian quesadilla recipe with beans, first prep the vegetables. This Refried Beans Quesadilla recipe makes a brilliant quick, nutritious and balanced vegetarian meal thats naturally high in protein and so filling! Here's what you'll do to make an easy and fabulous batch of refried bean quesadillas. Thats DEFINITELY not what the Superb Owl would do. And on my pan, it took about 6 minutes total to cook the quesadilla. (To freeze, wrap well and place on cookie sheets until frozen solid to preserve their shape. This recipe is: As I said when I first published this recipe here back in 2018, things dont have to be fancy to be good. Either way, add some sliced avocado and sour cream if you feel like it. In case you havent hard of them before, refried beans are a mix of mashed cooked beans and spices. 2. Spinach: This is optional. Living the real-food dream on a Cornish smallholding. Add avocado, salsa, and/or cilantro to refried pinto or black bean quesadillas Add grilled artichoke hearts to easy hummus or kalamata olive hummus quesadillas & serve dolmas on the side Add sliced green onions to buffalo hummus quesadillas Add thin slices of mushrooms or vegan pepperoni to sun-dried tomato hummus quesadillas